Do you spend too long on social media?

This is a six-week programme aimed at people who find themselves spending hours of every waking day on social media platforms, comparing their lives to those of others they have never even met.

In this programme, we will shine a spotlight on how you use social media and how you can break free from its often draining grip. In a totally non-judgemental process, we will uncover what is happening on a subconscious level that keeps you going back for more, and week by week, through a series of manageable steps, will work towards creating healthier habits that allow you to lead your life in the real rather than the virtual world.