On social media addiction
Here’s a question. How much time do you spend on social media each day? And another. How much do you set out to spend? For many, there is a big …
Working with me
I know what it feels like to be stuck. I understand the frustration of knowing you want to move forward but being so stuck in your head that it's hard to figure out how or where to start. Depending on your needs, I offer one-off sessions or longer programmes to help get you where you want to go.
What is holistic life coaching?
How does it differ from therapy?
How can it help me?
What clients are saying
Blog
Scroll through the posts here for insight into how we managed to tie ourselves up in our own negative, worried thoughts and how we can loosen the knots to create a more peaceful state of mind.
On uncomfortable thoughts
As a species, we don’t like to think thoughts that make us feel unsafe; thoughts of illness, abandonment, loss, inadequacy. But they’re on the spectrum of human emotion. And that …
On mind games
Whether as orchestrators or unwilling subjects, we have all been involved in mind games one way or another. And chances are, no matter our role, they have impacted us. Either …
