Working with me

I know what it feels like to be stuck. I understand the frustration of knowing you want to move forward but being so stuck in your head that it's hard to figure out how or where to start. Depending on your needs, I offer one-off sessions or longer programmes to help get you where you want to go.

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Getting started

Why coaching?

It can be so easy to get lost in the unhelpful stories we tell ourselves about ourselves, but so difficult to find a way out. I can help you to understand and disrupt old patterns of thinking, doing or being.

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What is holistic life coaching?

How does it differ from therapy?

How can it help me?

Mindfulness for a calmer life


If you’re looking for a way to replace chaos and stress with calm and serenity, mindfulness could be the path for you.  Living mindfully is a way to invite harmony into the every day. Into the every moment.

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What clients are saying


Scroll through the posts here for insight into how we managed to tie ourselves up in our own negative, worried thoughts and how we can loosen the knots to create a more peaceful state of mind.