There is a wealth of information out there about mindfulness. So much, that it’s hard to know where to start or which route to take. As a certified mindfulness teacher, I offer sessions, workshops and 8-week courses both online and in-person in Berlin. These courses are designed to support anyone looking to live more mindfully. And there are good reasons to do so…
The tools of mindfulness can help us to cultivate an awareness of our thoughts, feelings and physical sensations – and how they influence each other – and thereby lead lives of greater calm and happiness.
My teaching is a fusion of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). Research shows that these two schools of therapy can help with stress reduction, increased focus and concentration, improved health and wellbeing, reduced anxiety, greater satisfaction at work and in relationships. And the list goes on.
I am running an 8-week in-person MBSR/MBCT course (in German) on Mondays from 28.08.2023-16.10.2023. I am planning an 8-week online course (in English) in October. For other courses, send me an email.